Athletes become champions by being coachable, committed to excellence in their training, and disciplined to manage their time, energy and emotions.
Every day small decisions lead to either championship results or disappointing performance.

Is your son or daughter being coached and trained for excellence in how to manage their time, energy and emotions?

Club 10 is "Life Training" practice to create championship results utilizing 3D Sports Life Coaching Tools.

3D Sports Life Coaching Tools Equip and Train your athlete in the following "Life Fundamentals"

TIME MANAGEMENT: Gain an understanding of how to prioritize, say "yes" to what matters most and "no" to choices that lead to disappointing results

ENERGY MANAGEMENT: Discover how to Rest and Recover by creating a "Play List" of favorite activities to do during down time, with friends and family who share a passion for fun and healthy life choices

EMOTIONAL MANAGEMENT: Determine "Winning Strategies" and "Performance Barriers" that get in the way of being able to be and achieve championship results

GOAL SETTING: Create a "destination postcard" - the journey to a defined destination of success, personally and academically- that aligns with family values

Join Club 10 to begin Life Training

•  Club 10 - 4 Athletes
•  Club 10 - 4 College Students
•  Club 10 – 4 Teens
•  Club 10 – 4 Jr. High Students

Meet the Club 10 Coach... Wendy Woudenberg

"To me a "10" is a highlight in my life. I am committed to creating a life full of "10"- experiences and opportunities- that align with my personal goals. Since we only have one life to live, my hope is that everyone has the opportunity to live a "10" life filled with positive relationships and encouragement from their friends and family.

"The principles I learned growing up and playing sports defined and instilled in me great character qualities and life skills. Through these experiences I have had great successes, but what I have truly found to be the real success in my life is the opportunity that I can have a chance to work and make a difference in teen’s lives! Since being the oldest of five children, two of them being internationally adopted, growing up on athletic teams, where sometimes I was the minority, and having a mother who exposed us to different cultures and instilled a desire to help others; I know the power of a team. All these experiences I will forever be grateful for, because through them, it shaped what I am called to do - be a Sports Life Coach."

COURSE DETAILS: Club 10 is designed for 10 or less participants - Club Members
It is created based on the day and time that best fits the schedules and location of the interested Club Members.

Hosted: Weekly for 6 Weeks, Day- TBD

Locations: TBD

Time: Varies according to Location: After- School for One Hour- TBD

Investment: $250 per person for 6 Weeks

Registration: For more information on how to become involved in Club 10 contact Wendy at 602.397.0165 or
Additional Courses, Workshops and Retreats 4 Athletes, College Students, Teens and Jr. High Students

G.I.V.E.H.O.P.E. Get Involved- Volunteer, Educate, Help Other People Excel

G.I.V.E.H.O.P.E. is an introduction to Sports Philanthropy. Philanthropy is not just about giving money, it is about being a giver. Each person is given a platform that they can use to share their story and to give hope to others. Train to G.I.V.E.H.O.P.E locally, impact nationally and change globally, by identifying a social issue, developing HOPE as a currency and creating a project to produce a solution that involves giving hope.

3D Student Success Coaching: The Winning Combination for School and Life

  1. Create Winning Strategies for Optimum Performance - Academically and Personally
  2. Manage Transition
  3. Manage Time, Energy and Emotions
  4. Understand Prioritizing
  5. Overcome Performance Barriers
  6. Establish Rituals and Routines for Optimum Performance
  7. Create and Access My Support Team

The Power of Your Story...You Matter!

"Who you are, what you care about, why you do what you do, what you believe...matters." Claim your talents and celebrate what makes you unique. Learn to embrace who you are and understand how to utilize it for success and significance based on the power of your story.

Y.E.S.: You Equal Success
How To Star in Your Own Life...Write, Produce and Star in "The Power of My Story" Video

You: Explore personal development to understand the power of choices and the responsibilities that follow.

Equal: Create a "Me" brand that represents who I am, what I stand for and what I want to accomplish.

Success: Create a personal formula for success utilizing journal writing and coaching to develop personal goals, the actions and commitments required to achieve them.

  • Develop communication skills through conducting and participating in on-camera interviews.
    • Create "The Power of My Story" video, documenting the journey to discover Y.E.S. (How You Equal Success)
    • Create a Video Resume designed as a first step in Career Exploration.

* Computers with movie- making software needed- not included in program investment.

Me + Education + Life Skills + My Passions = My College Experience

Find a college with a major that fits who you are and who you want to become.

  • Explore what school subjects interest you, what your strengths are and most importantly, what you dream of doing after college.
  • Develop an Action Plan that includes interviewing college students who are in the major you are considering.
  • Connect with and interview people in the community, doing the career you are interested in, to discover what a Typical Day consist of- does it fit your strengths and interest.